Episode 40: Family Systems, Cinnamon Buns, and the Art of Self-Care: A Mid-Summer Reckoning
In this raw and revealing episode, the Shrinks dive deep into the complexities of family dynamics, emotional regression, and how recovery shows up when you're trapped on a cruise ship with people who know your buttons—and how to press them. From boundary-setting in the Yukon to confronting childhood roles that no longer fit, this conversation touches on grief, growth, and the power of self-care in triggering environments. It’s honest, funny, deeply human, and a reminder that healing isn’t linear—but connection helps.
✨ What We Talk About:
Navigating old family roles while trying to live your recovery
The challenge of being around alcohol and food triggers on vacation
Self-care rituals as acts of rebellion and protection
Emotional regression and why it still catches us off guard
Clarissa’s cruise survival toolkit (walks, steam rooms, and solitude)
Molly’s reflections on feeling “othered” in her blended family
The tension between belonging and authenticity
Practicing “mindful lying” and graceful boundary setting
Grief, compassion, and the desire to build your own chosen family
How we hold ourselves through the hard days without over-pathologizing
📝 Takeaways:
Just because you’ve done “all the work” doesn’t mean you won’t feel pain
Self-compassion is essential when navigating old family systems
Sometimes the most healing thing we can do is acknowledge: “Today was hard.”
You’re not alone if you feel like the black sheep—there’s power in embracing it
📬 Have a question, comment, or topic request?
Email us at: asktheshrinks@foodshrinks.com
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The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.